Welcome to CrossFit Zaventem
What is CrossFit?
CrossFit is a strength and conditioning program based on constantly varied functional movements executed at average or high intensity.
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What do CrossFitters do?
CrossFitters run, jump, sit down and get up, do body weight exercises and incorporate elements from high-intensity interval training, gymnastics, etc.
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How to start with CrossFit?
After the free trial session you attend one more class before participating to the actual WODs : the fundamentals class. This class will introduce you to the techniques and competences which are required during the CrossFit workouts.
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The first step
Sign up for a free trial session and exceed your limits by joining our CrossFit community!